Peer support, held online

Services

I offer consultations, one-to-one and group peer support for people who are neurodivergent, and for people living with addiction, mental health difficulties or trauma — and for the families and parents alongside them. There’s no rush and no pressure here: have a read, and get in touch if and when it feels right.

A word about what this is

What I offer is peer support, from lived experience. It isn’t therapy, counselling, treatment or diagnosis, and I’m not a medical professional. If we record a consultation, that’s optional and only with your agreement, so you have a clear record.

Held online, wherever you are

Consultations can take place via video call or phone. One-to-one and group support are held online. There are no in-person sessions, no home visits and no venue to travel to.

The happy side of that is reach: although I live in Somerset, I’m not limited to working with people nearby. Wherever you are, if we can get online together, we can talk.

Being at home in your own space can make a real difference, especially if leaving the house is hard going, or if a waiting room is the last place you want to be.

How I can help

Why choose me?

I’ve spent over 30 years supporting neurodivergent young people from birth. That is the ground I stand on — not a job title, the life I have actually lived.

  • Over 30 years’ experience supporting neurodivergent young people from birth
  • Navigating SEND processes, including tribunal
  • Accessing assessment and diagnostic services
  • Parent blame
  • Navigating criminal justice processes, including fitness to plead and participate
  • Mental health, including inpatient and community young people’s and adult services

Consultation

Paid

An introductory conversation — a first chat to see whether peer support feels like a fit, or a one-off consult if that is all you need.

What happens

  1. I plan the consultation with you first.
  2. In a consultation I will contact you to discuss your needs and requirements.
  3. The consultation can take place either via video call or via phone.
  4. I will record the video call or call in order to provide you with a clear record of your consultation. This is optional. Recording only happens with your agreement.

A consultation is £55 for the hour. The fee is for the hour we meet and the time I spend reading what you send beforehand.

If you’d like one, use the booking form.

Please contact me to discuss rates for professional consultation — contact@mentalmatriarch.org.

If money is tight, a lower fee can be available. It varies depending on income; I’ll agree it with you discreetly. Just mention it when you get in touch, or tick the box on the form.

Book a consultation

One-to-one support

Paid

Time set aside for just you, at whatever pace suits. Some people want to talk something through, some want to make sense of a diagnosis or an assessment, some want help thinking about how to approach a service, and some simply want to be heard by someone who won’t be startled by any of it.

This might be a fit if you’re:

  • Neurodivergent — autistic, ADHD, a PDA profile, or still working out where you sit
  • Living with distressing voices or other mental health difficulties
  • Using substances, thinking about change, or somewhere in recovery
  • Carrying trauma and wanting a steady, unhurried place to be
  • A parent or family member trying to hold it all together

What I bring to it is training in peer support and advocacy, Level 2 Understanding Autism, three levels of training in working with voices, and training in harm reduction, safer injecting, overdose prevention, relapse prevention and motivational interviewing — plus years of living alongside much of this at home. You can see the full list of my training if you’d find that useful.

Group support

Paid

Smaller groups, held online, for people who find it helps to be around others who understand without much explaining. There’s never any obligation to speak — listening is taking part too, and turning up quietly is absolutely fine.

My background here includes training in group work skills, introduction to youth work and training for trainers, as well as peer support. Groups can be for people with shared experiences, or for parents and family members who need their own space.

The fee depends on how many people are in the group. I’ll confirm it when you enquire — it isn’t a flat hourly fee like the consultation.

Guides, seminars and resources

I’m putting together training for professional services, and a separate book written for parents. Later there may be online seminars as well. Alongside those, there’s a growing set of free signposting to other organisations and to NHS services.

Have a look at the resources page.

About cost

I want to be straightforward about this rather than leave you guessing: consultations, one-to-one support and group support are paid services.

A consultation is £55 for the hour. That covers the hour we meet and the time I spend reading what you send beforehand, because I need a little information ahead of time.

Please contact me to discuss rates for professional consultation — contact@mentalmatriarch.org.

I’m still finalising rates for ongoing one-to-one support. If you’d like to know where things stand, do get in touch and I’ll confirm when you enquire.

For group support, the fee depends on how many people are in the group. I’ll confirm it when you enquire.

If money is tight, a concessionary rate can be available. It varies depending on income; I decide it discreetly, and we agree a fee together. You can mention it when you get in touch, or tick the box on the form. There’s nothing to apply for and you don’t need to send documents.

The free crisis lines below, and the signposting on the resources page, are nothing to do with my paid work — they cost nothing and you never need to come through me to use them.

If you need help right now

Free · not via me

I’m not able to offer urgent or crisis help, but these people can, and they’re there around the clock. All of them are free, and none of them go through me or cost you anything.

  • Samaritans Call 116 123 Free from any phone, any time, day or night.
  • Shout Text SHOUT to 85258 Free, confidential, 24/7 text support. It won’t appear on your phone bill.
  • NHS 111 Call 111 and choose the mental health option For urgent help when you’re not sure what to do. You can also check your mental health symptoms with NHS 111 online (opens in a new tab).
  • Emergencies Call 999 If life is at immediate risk, or someone is seriously hurt.
  • FRANK — drugs and alcohol Call 0300 123 6600 Friendly, confidential advice, 24 hours a day, 7 days a week. You can also text 82111.
  • Mind mind.org.uk (opens in a new tab) Information and support for mental health problems.

In Scotland, NHS 24 also has an urgent mental health service on 111. There’s more signposting, including NHS routes for the different UK nations, on the resources page.

If you’d like to talk

There’s no deadline and nothing to sign up to. Whenever you’re ready, you’re welcome to ask for a consultation or send me a message about something else. If you’d rather read for a while first, that’s completely fine too.

Please contact me to discuss rates for professional consultation — contact@mentalmatriarch.org.

Book a consultation